Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
Tag: Food
Hibiscus Tea benefits
Ten Benefits of Hibiscus Tea: 1. Rich in antioxidants: Hibiscus tea includes anthocyanins, which are dynamic antioxidants that aid in protecting cells from damage caused by free radicals. 2. Improves digestion: Hibiscus tea has been traditionally used to support digestion and alleviate symptoms of indigestion, such as bloating and constipation. 3. Reduces blood pressure: Studies…
Beef Bourguignon Recipe
When it comes to signature French food, only a few dishes can compete with the rich and hearty flavors of Beef Bourguignon. This classic recipe comes from the Burgundy region of France and has captured the hearts and palates of food enthusiasts around the world. Combining tender beef, aromatic vegetables, red wine, and a medley…
Lou Bantry, Villefranche
If you are ever in the French Riviera, be sure to take a trip to Lou Bantry in Villefranche. This is is one of the most picturesque restaurants on the sea front. You will be happy that you came. Here is an example of what to expect at Lou Bantry. The quality is 5 star…
How to eat well in Paris.
If you happen to be in Paris 19th arrondissement, there are many options to choose from in terms of what to eat. Paris has a mix of cultures, so you will find foods such as Chinese, Japanese, Thai, Caribbean, African, Turkish, classic American to name a few and of course traditional French food. But if…
Jelly Coconut Water Benefits
Apart from the refreshing taste, the water from young coconut’s are also very good for you. Balances PH levels. They contain electrolytes like potassium, sodium and magnesium, which help to replenish lost nutrients. Electrolytes are vital because they assist the body in balancing the amount of water your body has. They balance your body’s acid…
Winter Wonderland 2021
Winter Wonderland is great place to go for a day out in London. There is so much to do and something for everyone, from children to adults. There are rides, restaurants and many games to choose from, plus the Angel Christmas Market. Have a look at Winter Wonderland live in motion! First you choose which…
Harrods Knightsbridge
If you want to buy some of the finest goods in London, then Harrods is the place for you. There is something for everyone, from men, women and children’s clothing to food, drink, toys, beauty items, jewellery, luxury gifts, souvenirs, books, flowers, household items and the all year round Christmas World. Look out for the…
Coconut and Strawberry Dream
Try this for a great low fat, vitamin packed, dairy free treat. It can be good for breakfast or any time during the day. All you need is: A coconut 🥥 Dairy free coconut yoghurt (Sold in most supermarkets) A few strawberries 🍓 A dash of chia seeds. Warning: Please be aware that the chia…
Madrid Part 2: Food & Drink
One coffee shop you will be happy to find in Madrid if you are a coffee lover is Starbucks! There you can get your usual favourites with a Spanish twist. Food and drink in Madrid is a big part of the culture. If you are adventurous then you will find it great trying all the…
Mocktails and Motivation 