January is as we know it, not just the start of the year but the start of new year resolutions that sometimes do not even make it to the end of the month. I’m sure that we have all shared the experience of planning so many resolutions, goals and achievements, only to find that by…
Tag: Success
The Power Of The Pen
Have you ever heard the saying that writing something down once is the equivalent of reading it seven times. This means that somehow the information gets quickly hardwired into our brain. Many successful people are fully aware of this and have used and are still using this means as a way to guide their lives…
Do You Need Coaching?
Before setting out to work with a lifestyle or wellness coach, it is important to know what one is and the purpose or aim of working with them. Over the last 20 years many have heard of the use of coaches in the area of business, health, fitness, nutrition and wellness. There is now an…
Mocktails and Motivation 