Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
Tag: Wellness
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Post Run Benefits of Coconut Water
Drinking coconut water after a run can be highly beneficial for recovery. Here are 7 reasons why: 1. Replenishes Electrolytes Coconut water is rich in potassium, sodium, magnesium, and calcium, which help to restore electrolytes lost through sweat during exercise. This prevents dehydration and muscle cramps. 2. Aids Muscle Recovery The natural electrolytes and amino…
Rooibos Tea Benefits
Discover the Health Benefits of Rooibos Tea Rooibos tea, also known as red bush tea, is a naturally caffeine-free herbal tea which originates from the leaves of the Aspalathus linearis plant, native to South Africa. Over the years, it has gained worldwide popularity not just for its unique flavor, but also for its various health…
Benefits of a Smartwatch
Smartwatches have many benefits and you may be wondering if you really need one. Depending on your lifestyle and needs, there are some key pointers that you may prioritise. Health & Fitness Tracking • Step Counting and Activity Monitoring – These encourage movement and tracks daily steps. this is a great way to watch your…
MMSCUP 5K Run Paris 2024
MMS CUP brings together runners from all walks of life every year. In association with Primonial REIM France & Interface, they have been organising races in the heart of Paris for many years. This year, the proceeds of the race went towards research for children with rare genetic illnesses. The MMS CUP 5K 2024 was…
Hibiscus Tea benefits
Ten Benefits of Hibiscus Tea: 1. Rich in antioxidants: Hibiscus tea includes anthocyanins, which are dynamic antioxidants that aid in protecting cells from damage caused by free radicals. 2. Improves digestion: Hibiscus tea has been traditionally used to support digestion and alleviate symptoms of indigestion, such as bloating and constipation. 3. Reduces blood pressure: Studies…
21 Day Water drinking Challenge
Welcome to 2024! How are you faring out after the festive season’s rich and delicious food? Did you overindulge or perhaps you were very disciplined enough to eat and drink with moderation. Well which ever one is the case, a little increase in water or a little more attention to your health is always profitable….
Lou Bantry, Villefranche
If you are ever in the French Riviera, be sure to take a trip to Lou Bantry in Villefranche. This is is one of the most picturesque restaurants on the sea front. You will be happy that you came. Here is an example of what to expect at Lou Bantry. The quality is 5 star…
Happy Valentine’s Day
Joyeuse saint Valentin! Happy Valentine’s Day! For many years, Valentine’s Day has been a hot topic and an expensive day if you want to make it ever so special for your sweetheart. Paris as we know it, is known to be the city of love, but how do Parisians really view Valentine’s Day? Do you…
Mocktails and Motivation 