Welcome to 2024! How are you faring out after the festive season’s rich and delicious food? Did you overindulge or perhaps you were very disciplined enough to eat and drink with moderation. Well which ever one is the case, a little increase in water or a little more attention to your health is always profitable.

In France water is placed on the table during each meal. It is generally presented in a carafe – which is a large special type of water jug.

So here is the first challenge for this year: The 21 day water challenge.

If you already drink enough water then that is great; and if you do not then now is a great time to start. The best thing to do is start small, but be consistent. For example a small glass of water first thing, every morning is better none at all. Did you know that the human body consists of 60% water?

It is said that 21 days is a common time frame in which we can form a new successful habit.

The 12 benefits of drinking water:

1. Increased energy levels and brain function.

2. Enhanced physical performance.

3. Helps to prevent headaches.

4. purifies the kidneys.

5. Aids weight loss.

6. Lubricates the joints.

7. Carries oxygen throughout the body.

8. Regulates body temperature.

9. Aids digestion.

10. Flushes toxins from the body.

11. Helps vitamins and mineral to get access to the body.

12. Prevents dehydration.

So why not start your 21 day water journey today. Who knows, it may become a permanent part of your lifestyle!

Download the free hydration tracker to help you stay motivated and add a carafe to your table at each meal!