Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
Tag: Benefits
Post Run Benefits of Coconut Water
Drinking coconut water after a run can be highly beneficial for recovery. Here are 7 reasons why: 1. Replenishes Electrolytes Coconut water is rich in potassium, sodium, magnesium, and calcium, which help to restore electrolytes lost through sweat during exercise. This prevents dehydration and muscle cramps. 2. Aids Muscle Recovery The natural electrolytes and amino…
21 Day Water drinking Challenge
Welcome to 2024! How are you faring out after the festive season’s rich and delicious food? Did you overindulge or perhaps you were very disciplined enough to eat and drink with moderation. Well which ever one is the case, a little increase in water or a little more attention to your health is always profitable….
The Benefits of Tisanes
Are you used to having that mundane morning coffee? Why not try to shake things up a little and change your morning ritual? Try having a Tisanes instead. They are sometimes easier to make and come with a natural taste. Tisanes are great, there are so many flavours to choose from. They are dairy free…
Action Plan for Learning a New Language.
January is as we know it, not just the start of the year but the start of new year resolutions that sometimes do not even make it to the end of the month. I’m sure that we have all shared the experience of planning so many resolutions, goals and achievements, only to find that by…
Energy Boosting Smoothie
If you need an energy boost, try this smoothie recipe! It is good to note that healthy smoothies are most effective first thing in the morning, about 30 minutes before breakfast. This recipe is for 2 people, but you can tweak it as required. You will need: 2 or 3 large oranges 4 or 8…
Do You Need Coaching?
Before setting out to work with a lifestyle or wellness coach, it is important to know what one is and the purpose or aim of working with them. Over the last 20 years many have heard of the use of coaches in the area of business, health, fitness, nutrition and wellness. There is now an…
Mocktails and Motivation 